Take a calm, sustainable path to better health

Assessment

Before your appointment, I will email you a detailed questionnaire to assess your health, medical history, lifestyle habits, and health goals. I will review your questionnaire before your appointment so we can hit the ground running!

During your initial one-hour appointment, we can discuss your concerns in detail, and if needed, I can perform a physical examination and order any relevant tests. If you have any recent test results, please email them before your appointment.

Goal Setting

Too often, women are told what to do without being asked what matters to them. But I believe your health plan should be built with you, not just for you. Together, we’ll map out health goals that reflect your priorities, preferences, and lifestyle. That might include changes to your nutrition, movement, sleep, stress, social connection, or reducing unhelpful habits. You’ll walk away knowing exactly what to focus on—and feeling in control of your next steps.

Action Plan

My goal is to give you practical, sustainable strategies you can start using right away—so you feel healthier, more energised, and in control. We’ll use all the tools available, from blood tests and scan results to lifestyle changes and medications when needed, to create an action plan that’s grounded in evidence and tailored to you. You’re in the driver’s seat, and I’ll be beside you with expert guidance and support.

Support and monitoring

I recommend a 40-minute follow-up within four weeks of your initial appointment. This gives us time to review any test results, check in on your progress, and fine-tune your lifestyle plan. We can also decide together whether further appointments would be helpful. If you'd like, I’m happy to provide a summary letter to your regular GP to keep them informed of your treatment plan.