Ā Free Health Resources
You donā€™t need a total overhaul to feel better. Download practical guides to help you eat well, move more, and reclaim your energyā€”at your pace.
Your library of free tools for health and hormone support:
Plant-Based Protein Guide
A simple, printable cheat sheet of high-protein plant foods to help you build balanced, satisfying mealsā€”no meat required.
Decoding Nutrition Labels
Learn how to spot sneaky sugars and make smarter choices with this practical label-reading guide.
Mediterranean Delights
Discover the simplicity of Mediterranean food, packed with flavour and backed by science.Ā
Kick Sugar Cravings
Learn simple strategies to reduce sugar cravings without cutting out everything you love.
