Starting to feel like your body just wants to be a circle?

Join Dr Lisa Cochrane, Lifestyle Medicine GP, for a practical, science-based day to reset your metabolism, boost your energy, and feel like yourself again.

đź“Ť Sol Health Practitioner Suites, 1/38 Burnett St, Mooloolaba
🗓 Saturday 29 November | 9:30 am – 2:30 pm

$197 AUD

Sign Me Up!

In this workshop you will discover:

  • Mindset, stress & sleep: how midlife hormones affect metabolism and energy

  • Nutrition that works now: build-your-perfect-lunch-plate (hands-on exercise included)

  • Movement for metabolism: what actually works after 40

  • Your plan: leave with your personalised Metabolism Reset Plan to take home

You’ll walk away with clarity, confidence, and a simple plan to support healthy weight loss and more stable energy in everyday life.