Women's Midlife Weight Reset:

A 1-Day Workshop to Understand and Reset Your Peri/Menopausal Metabolism

If you've hit your 40s/50s and nothing seems to work anymore - you're low on energy, your jeans seem to be shrinking and your old habits aren't cutting it - this day is for you.

Join me, Dr Lisa Cochrane, for a small-group workshop designed to help you understand what's really going on with your metabolism, hormones and weight, and how to finally feel back in control of your body.

You'll learn simple, evidence-based strategies to:

✅ Balance blood sugar for steady energy and easier weight loss

✅ Eat in a way that works with your body (no diets or deprivation)

✅ Build habits that fit your real life 

👩🏼‍🦳 Limited to 12 women to keep it personal, practical, and supportive

📍 Sol Health Practitioner Suites, 1/38 Burnett St Mooloolaba

🕧 9.30am - 2.30pm (includes lunch, snacks and workbook)