Energised in 8

-Coming Soon!

Uncover the secret to get your energy, balance and confidence back.

I know - you've tried making changes, but nothing is shifting.

You've been told this is just part of ageing....but it's not.

And you don't have to live like this.

In Energised in 8, you'll finally uncover what's been holding you back and learn exactly how to feel like you again.

If nothing changes, nothing changes.

But everything can - starting now.

Get notified when the doors open!

No matter your experience level with yoga, we’ve got a class for you!

Coming Soon!

Get notified when we open registration:

Ready to turn your energy around with the support of a doctor who gets it?

If you’ve been running on empty, juggling everyone else’s needs while your own health takes a back seat, you’re not alone.

Energised in 8 is designed for midlife women who are tired of feeling tired - and ready to:

Wake up with more energy
Move with ease
Feel comfortable and confident in their body again

In just 8 weeks, you’ll learn simple, science-backed roadmap to rebuild your energy, improve your health, and bring your body and mind back into balance - all without extreme diets, endless gym time, or wellness silliness.

Strong

Feel unshakable in your own skin - ready for anything life throws at you.

Energised

Wake up feeling human again - without running on caffeine and willpower.

Balanced

Find that sweet spot where your body, mind, and mood finally play nice together.