Running on Empty?
Dragging yourself through the day with brain fog, zero spark, and a body that feels older than it should?
It doesn't have to stay this way.
Energised in 8
is your proven 8-week journey designed to help busy midlife women get their energy, strength, and spark back without overhauling your whole life.
This is the soundtrack of midlife I hear every day:
- “I wake up tired, even after eight hours in bed.”
- “I walk into a room and forget why I’m there.”
- “My jeans don’t fit, even though I eat the same as I did a few years ago.”
- “By 3pm I need coffee, sugar, or both just to keep going.”
- “I crawl into bed exhausted, but my brain won’t switch off.”
If you’re reading that list and thinking, “yep, that’s me on a standard Tuesday,” you’re in the right place.
Now imagine this instead…
You wake up and actually feel rested.
You can get through the day without that mid-afternoon crash.
You move with strength and confidence instead of aches and stiffness.
You have energy left over for the fun stuff — not just the chores.
And best of all… you feel like you again.
This isn’t about doing more. It’s about doing differently.
You’ve tried pushing harder. Now it’s time to try smarter.
You need a map — clear, simple steps that fit into your life as it is right now.
That’s what Energised in 8 gives you: eight stops on the Vitality Map that build week by week, so you can get back the energy, spark, and strength you’ve been missing.
By the end of 8 weeks, you’ll…
- Feel steady energy through the day — without relying on caffeine or sugar.
- Have tools to calm stress instead of letting it run the show.
- Know exactly how to build meals that fuel you (and keep your family happy).
- Move your body in ways that leave you stronger, not wiped out.
- Sleep deeper and wake up refreshed.
- Walk away with your personalised Vitality Map — a toolkit for life.
Sounds doable, right?
Fast-forward 2 months from now…
- You’re not dragging yourself through the afternoons.
- You know what drains your energy and what recharges it.
- You’re lighter, brighter, and back in the driver’s seat.
Ahhh, that feels good, doesn’t it!
This is for you if…
Perfect for you if:
- You’re sick of feeling flat, foggy, and fried.
- You’ve put yourself last for years and know it’s time to change that.
- You want tools that work in real life, not in some perfect wellness bubble.
- You’re ready to feel stronger, calmer, and more energised again.
Not for you if:
- You’re looking for quick fixes instead of real change.
- You don’t want to change anything about how you live.
- You’re not ready to prioritise your health.
- You don’t believe that small, consistent steps can make a difference.
The Vitality Map:
8 Stops to Reclaim Your Energy
Stop 1: Reflect
The goal isn’t just to start — it’s to finish. In this first step, we’ll explore why so many women lose momentum with health changes, and I’ll give you simple strategies to break through those roadblocks. You’ll build the confidence to follow this program through to the end — and finally see the results you’ve been waiting for.
Stop 2: Relax
Your nervous system has been running on overdrive for far too long. Here, you’ll learn simple tools to calm the stress response and create breathing space in your day. Think less white-knuckling, more ease and exhale.
Stop 3: Rebalance
When your gut, sleep, and daily rhythms are out of sync, your energy leaks away. This stop helps you reset the foundations: nourishing your microbiome, syncing your environment, and creating balance that supports steady vitality. Small shifts, big stability.
Stop 4: Refuel
Food is fuel, but not all fuel is created equal. You’ll discover how midlife metabolism really works — and how to nourish your body with meals that keep you satisfied, steady, and strong. No dieting, no gimmicks — just food that works for you.
Stop 5: Recharge
Movement should give you energy, not take it away. We’ll explore the right kind of exercise for this stage of life — movement that lifts your mood, builds strength, and protects your future health without draining you today. It’s about moving smarter, not harder.
Stop 6: Rest
Sleep isn’t a luxury — it’s a lifeline. This stop gives you proven, realistic strategies to fall asleep faster, stay asleep longer, and wake up feeling like yourself again. Because without rest, nothing else sticks.
Stop 7: Reclaim
This is where your small wins become long-term shifts. You’ll step into being the woman who sets boundaries, honours her needs, and lives with vitality at the centre — not at the bottom of the list. Your energy is yours to reclaim.
Stop 8: Rise
This is where you step fully into your new rhythm — stronger, clearer, and more energised than when you began. You’ll leave with a personalised Energy Playbook and the confidence to keep building on your wins. It’s not just about finishing the program — it’s about rising into the life you want to live.
A note from
Dr Lisa…
Rewind 10 years, I was a single mum to two little boys after the sudden death of my husband - working as a GP and absolutely at the end of my tether.
I kept getting sick. By the time I got home from work, I was so drained I could barely face making dinner. Life felt like a loop of work, kids, sleep, repeat.
I remember thinking: is this what it’s going to be like now?
That was the turning point. I decided it was time to see if I could get my life back on track.
Slowly, I rebuilt my health — using the same tools I now teach in Energised in 8. And because I've walked through bone-deep exhaustion and poor health myself, I know how it feels when you're running on empty. That's why I know it's possible to find your way back - one small step at a time.
I’m Dr Lisa Cochrane, a GP with 20 years of experience and a passion for helping women feel like themselves again.
If you’ve been running on empty, I want you to know: there’s a way back. And I’ll guide you through it.
Join as a Founding Member
Energised in 8 begins October 10.
As a Founding Member, you’ll get the full 8-week journey plus exclusive foundation-only perks:
👉🏼 A private 30-minute kick-off call with Dr Lisa before we begin
👉🏼 Two Energised Group Coaching Calls in the months after the program
All for just $487 (normally $997).
Payment plan available: 3 monthly installments.
Only 10 spots available with these founding-member bonuses
Join Now — Spots Are Limited
WHAT ARE YOU WAITING FOR?
It's time to feel like yourself again – with energy that lasts.
⬇
My commitment
to you
You can step in and try Energised in 8 for a week. If you feel it’s not the right fit, you’re free to opt out within 7 days with a full refund. After that, it’s a commitment — to yourself, and to the journey ahead.
Questions I get all the time…
“What if I’m too tired to stick with it?”
“Will I have to cook separate meals for my family?”
“I’ve tried so many things — how is this different?”
“What if I fall behind or life gets in the way?”
“How much time will I realistically need each week?”
“Do I need to be fit or already healthy to do this?”
“What happens after the 8 weeks?”
Where are you headed?
Keep doing what you're doing…
and nothing will change. The exhaustion, the brain fog, the dragging yourself through the day — it’ll still be there tomorrow, next week, and six months from now.
Or, you can try a new map
Energised in 8 gives you a clear path out of the slump and into energy, strength, and balance. A proven framework built for busy women — simple, doable, and actually sustainable.